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How to do a Vinyasa

How to do a Vinyasa

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75 minute Chakra Flow
01:19:28

75 minute Chakra Flow

20 minute Deep Stretch
22:18

20 minute Deep Stretch

Pilates - 55 mins
57:51

Pilates - 55 mins

45 minute Vinyasa Flow w/deep stretch
46:15

45 minute Vinyasa Flow w/deep stretch

30 minute Vinyasa Flow
32:24

30 minute Vinyasa Flow

30 minute Vinyasa Flow
32:07

30 minute Vinyasa Flow

20 minute Slow Flow
19:53

20 minute Slow Flow

30 minute Core Flow
31:39

30 minute Core Flow

30 minute Vinyasa Flow
29:01

30 minute Vinyasa Flow

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